The GNL Podcast

Episode 24 — Skincare, Sensors and Smarter AID Algorithms

How to protect your skin and optimise Control-IQ — practical, evidence-based guidance from researcher and nurse Dr Laurel Messer.

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Released Monday 17 November 2025

About the guest

Episode 24 — Skincare, Sensors and AID Systems with Dr Laurel Messer on The Glucose Never Lies Podcast

Dr Laurel Messer, PhD, RN
VP Medical Affairs, Tandem Diabetes Care
Nurse and Researcher, Barbara Davis Center
Founder, Panther Program
Author of multiple landmark skincare and AID studies

Your skin is not decoration — it is a piece of life-critical infrastructure. Every CGM reading and every unit of insulin depends on healthy, intact skin. This episode reframes device wear from “just stick it on” to intentional management of limited skin real estate.

Skincare for CGM and pump sites — FAQ (download)

Download the skincare for CGM and pump sites PDF guide

What this episode covers

  • Why device-related skin problems are common, predictable and preventable
  • How to prepare the skin for reliable adhesion and healthier long-term outcomes
  • How to distinguish irritation from allergy — and why that distinction matters
  • The Soap–Water–Dry → Rotate → Low and Slow framework
  • The hidden link between skin quality, CGM accuracy and insulin absorption
  • Why Control-IQ performance hinges on one setting: the correction factor
  • How to tune AID systems for children, teenagers, alcohol use and sick days
  • What is coming next from Tandem: Control-IQ+, Mobi, patch-based wear options, Libre 3+

Skin as a limited resource

CGMs and pumps place continuous demands on fragile skin: strong adhesives, needles and introducers, moisture, sweat and occlusion, friction and mechanical shear, and consistent rotation requirements. For children, available skin surface area is very limited.

Most device-related problems fall into five categories:

1. Mechanical irritation

Caused by aggressive removal, friction or adhesive shear.

2. Chemical irritation

Due to adhesives, acrylates, sweat or improper preparation.

3. Allergic contact dermatitis

A rare but intense immune-driven reaction — reproducible, persistent and very itchy.

4. Lipohypertrophy or tissue damage

Particularly common with poorly rotated infusion sets.

5. Infection

Lower risk overall, but higher when the skin barrier breaks.

Up to 95% of problems are preventable with simple structure and good habits.

The three core prevention pillars

Dr Messer’s framework is intentionally simple — complexity kills adherence.

1. Preparation: Soap–Water–Dry

The single most important — and most commonly skipped — step.

2. Rotation: more sites than you think

Rotation prevents lipohypertrophy, scarring and tissue fatigue, reduced insulin absorption, sensor failures and early detachment.

General guidance: use 6–10 zones; rest each zone for at least one week; keep 1–2 inches away from recent sites; avoid bony areas, belts and friction zones. For children: arms, flanks, buttocks, upper thighs.

3. Removal: low and slow

Use baby oil, olive oil or adhesive removers such as Lift Plus, Uni-Solve, or TacAway. Support the skin with one hand, fold the adhesive back over itself, never pull upward, then cleanse and moisturise afterwards.

Barrier strategies

Barrier wipes (Cavilon or Skin-Tac) provide a thin protective film. Light films (IV3000 or Tegaderm) can be placed under CGM with a window cut for insertion. Hydrocolloids (Compeed) provide cushioning and moisture absorption.

Key principles: less is more — minimise layering; allow films to dry fully; thicker barriers reduce insertion depth — use caution with infusion sets.

For deeper adhesive science, see the World’s Finest AID session 5 with Dr Anna Berg.

Irritation versus allergy: a crucial distinction

Irritation

Redness, dryness, mild itch. Unpredictable onset. Improves with barriers and rotation.

Allergic contact dermatitis

Intense itch, blistering or vesicles, spreading inflammation. Reappears every time the adhesive is used, may take months to develop, and requires dermatology support.

Why skin quality affects CGM accuracy and AID performance

Poor skin integrity tends to produce noisy CGM signals, compression lows, early sensor degradation, unpredictable insulin absorption, and night-time variability. Skincare is not cosmetic — it is performance engineering.

Control-IQ: the correction factor

Dr Messer and Dr Marc Breton analysed data from over 20,000 users. They found that one setting matters most: the correction factor. It increases algorithm responsiveness, improves time-in-range, and does not increase hypoglycaemia risk compared with basal or carb-ratio changes. It can also be fine-tuned by time of day.

Read the full GNL Control-IQ guide

Time blocks: circadian tuning for real life

Different age groups follow predictable insulin-sensitivity rhythms.

Children under 5

A strong insulin-resistance spike tends to occur between 5–10 p.m., followed by much higher sensitivity overnight — the Dusk-then-Drop Phenomenon. The Under-5s guide explores how Control-IQ can be configured to address this window and then relax delivery substantially overnight.

Teenagers and alcohol

AID systems may deliver more insulin if glucose is elevated. A dedicated profile with a relaxed correction factor and reduced basal is a commonly explored approach. The Partying with T1D guide and the alcohol and Control-IQ guide cover this in detail.

Sick days

Control-IQ+ allows temporary basal changes during automation — worth exploring with your care team.

Coming soon from Tandem Diabetes Care

Control-IQ+

  • Temporary basal during automation
  • Extended bolus up to 8 hours
  • Official label expansion to age 2

Libre 3 Plus integration

  • 15-day sensor
  • 1-minute data
  • Seamless Control-IQ compatibility

Tandem Mobi

  • Smallest pump to date
  • Fully phone-based
  • Patch-based Mobi option in development
  • Designed for lighter on-body footprint

Practical take-homes

  • Skincare is diabetes care
  • Follow the Soap–Water–Dry → Rotate → Low and Slow pillars
  • Use 6–10 zones and rest each area for a week
  • Distinguish irritation from allergy early
  • Children need more deliberate skin protection
  • If skin breaks down, rest that area until fully healed

Evidence supporting this episode

Skin integrity and adhesives

AID systems and algorithm optimisation

Behavioural and adolescent adoption

Related GNL resources

This content is for educational exploration only. It describes average responses and general principles. It is not medical advice and cannot replace individual clinical guidance from your diabetes care team.