The IOB Guide for T1D — Part 4

The Future of Calculating Insulin On Board

Current IOB is being asked to do two different jobs with one number. Part 4 explores how future models could allow people with Type 1 diabetes to retain effective correction behaviour while also gaining a more accurate understanding of physiological insulin exposure.

The structural design conflict

Current IOB is being asked to do two different jobs at the same time: represent physiological insulin exposure, and regulate correction behaviour. When one number is expected to do both, trade-offs become unavoidable.

The two jobs IOB is currently asked to do: correction behaviour regulation and physiological exposure representation

The real question is not whether IOB matters. It clearly does. The question is whether one number can safely control correction behaviour and represent physiological insulin exposure at the same time. The answer, structurally, is that it cannot do both perfectly.

There are two options for resolving this. One is pragmatic and evolutionary. The other is more ambitious.

Option 1: Keep the correction model and add physiological exposure as a separate entity

The existing bolus calculator architecture remains unchanged. Active Insulin Time (AIT or DIA) can be reframed for what it already behaves like in practice: a correction aggressiveness dial.

Shorter AIT (2–3 hours)

  • Less IOB deducted sooner
  • Corrections allowed earlier
  • More aggressive behaviour

Longer AIT (4–6 hours)

  • More IOB deducted for longer
  • Corrections restricted
  • More conservative behaviour

This preserves the current evidence base, regulatory familiarity, clinical understanding, and existing device behaviour. Alongside this behavioural layer, a second model runs in parallel: a physiological insulin exposure model.

The physiological insulin exposure model (U/kg-based)

This model estimates how much insulin effect may still be circulating in the body. Instead of using a fixed decay assumption, exposure is estimated using recent insulin doses, body weight, units per kilogram (U/kg), and dose-dependent insulin action profiles as discussed in Part 1.

The aim is not perfect prediction. Crucially, this type of model:

  1. would not block corrections
  2. would not alter the bolus calculator
  3. would inform activity and exercise hypoglycaemia risk

The evidence: insulin exposure and exercise hypoglycaemia risk

Large real-world datasets from T1DEXI consistently show that insulin on board at the start of exercise is one of the strongest predictors of hypoglycaemia risk.

IOB at the start of exerciseEvents (%)Hypoglycaemia risk
<1 U3,874 (44%)6%
1–<2 U1,788 (20%)9%
2–<3 U1,191 (13%)10%
≥3 U1,974 (22%)12%

Even with current modelling limitations, a clear dose-response relationship is visible: as insulin exposure rises, hypoglycaemia risk increases.

However, the insulin exposure in these analyses was calculated using a 4-hour linear decay model based on absolute units, not units per kilogram. This creates two major problems. Body weight is ignored, meaning the same number of units represents very different insulin exposure between individuals. And linear decay underestimates physiological insulin action, particularly the rising effect during the first 60 to 90 minutes and the longer tail of larger boluses.

As a result, the true relationship between insulin exposure and exercise hypoglycaemia risk is almost certainly underestimated. Importantly, even with these limitations the signal is already clearly visible in the data.

John Pemberton, The Glucose Never Lies

“As someone involved in two analyses examining exercise glycaemia using the T1DEXI datasets (GlucoseGo and GlucoseLo), we improved the IOB model by using units per kilogram. However, the simplified 4-hour linear decay model we used still massively underestimated true insulin exposure.”

The key implication: the existing datasets are extremely valuable, but the way insulin exposure is currently represented is likely diluting its true impact. If insulin exposure were modelled using units per kilogram, time-stamped boluses, physiologically realistic action curves, and longer exposure windows up to 8 hours, the dose-response relationship between circulating insulin and hypoglycaemia risk would likely be substantially stronger.

Why a physiological IOB model could be implemented safely

A key advantage of the physiological insulin exposure model proposed in this guide is that it can inform risk without interfering with insulin delivery systems. If implemented within diabetes technology platforms or research tools, its role would be informational rather than prescriptive.

  • It would not prevent or restrict user-initiated correction boluses.
  • Existing insulin delivery systems would continue to function exactly as they currently do.
  • Users and clinicians would retain full control over insulin dosing decisions.
  • The model simply estimates circulating insulin exposure, allowing users to understand the potential risk environment for exercise or activity.

The dual role of insulin exposure: risk and utility

Insulin on board has two complementary faces when activity is involved:

  • Risk: unintended glucose reduction leading to hypoglycaemia
  • Utility: intentional glucose reduction using activity

In practical terms, higher insulin exposure increases the likelihood of glucose falling. That same exposure increases the effectiveness of activity in lowering glucose. Rather than treating insulin on board purely as a constraint, it can also be used to estimate how activity will influence glucose.

Translating this into behaviour

The GlucoseLo analyses of the T1DEXI datasets show a consistent pattern. In the presence of circulating insulin, short periods of light-to-moderate activity produce a predictable reduction in glucose. Across conditions, a central tendency emerges: approximately 2.0 mmol/L (36 to 40 mg/dL) reduction over approximately 20 minutes of activity when glucose is above target and insulin exposure is present.

This can be expressed as a simple behavioural rule: 20 minutes of activity lowers glucose by approximately 2 mmol/L (approximately 40 mg/dL). This is not a fixed physiological constant. The magnitude of reduction varies depending on insulin exposure (U/kg), starting glucose, and rate of change.

The central principle of both Explorers

Insulin exposure defines both the risk of going low and the ability to bring glucose down using activity. One Explorer focuses on safety. The other focuses on utility. Together, they show how insulin exposure can be used to support better decisions without changing insulin delivery.

Option 2: Redesign the architecture

This approach is structurally cleaner. Instead of pooling all insulin into a single IOB bucket, separate insulin according to intent.

Step 1: Model expected glucose behaviour at meals

At meal entry the system would estimate the expected glucose rise based on carbohydrate type, meal composition, pre-bolus timing, and post-meal activity. This creates a simple glucose behaviour profile rather than a precise prediction. Meal insulin would then be handled within that model rather than automatically restricting corrections.

A future architecture: expected glucose behaviour model at meals, separating meal insulin from correction insulin

Step 2: Track correction insulin separately

Correction insulin would be tracked independently using the same U/kg-weighted exposure model, incorporating dose intensity (U/kg), dose-dependent duration, and curvilinear decay profiles. This governs stacking and correction behaviour without meal insulin artificially limiting future corrections.

Step 3: Display total physiological exposure

Total insulin exposure — including both meal and correction insulin — should ideally be modelled internally and then displayed in a clear, intuitive way. For most users, a graded risk scale would be far more practical than a raw U/kg figure. A simple RAG-style exposure indicator (low, moderate, high insulin exposure) allows people to quickly understand their current insulin load and the potential implications for activity or exercise.

This approach is illustrated in the GNL Exercise IOB Calculator for T1D, where insulin exposure is translated into an easy-to-interpret visual scale. The key distinction becomes simple: correction insulin influences correction behaviour; total physiological exposure informs hypoglycaemia risk. This removes the structural conflict present in current systems.

Conclusion

This guide has highlighted three key realities about insulin on board.

First, physiological insulin exposure lasts longer than most models assume. When expressed as units per kilogram, rapid-acting insulin can continue to influence glucose for four to eight hours, particularly after larger boluses.

Second, current device models are trying to do two different jobs with one setting: enabling effective corrections while also protecting against hypoglycaemia. A single IOB model cannot optimise both perfectly, which is why every system involves trade-offs between aggressive, balanced, or more protective behaviour.

Third, we now have the ability to model insulin exposure far more realistically. Using time-stamped boluses, body weight, and physiological action curves allows insulin exposure to be represented in a way that better reflects real biology.

Looking ahead, there is a clear opportunity to revisit large datasets such as T1DEXI using a more physiological insulin exposure model. Standardising how insulin exposure is represented would benefit research, device development, and clinical practice alike.

Now for the fun stuff.

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